Diet and Lifestyle

Healthy Recipes for Your Halloween Party – Post Bariatric Surgery

Medically Reviewed by Katelyn J. Mock, US-Registered Dietician (R.D.) Some Bariatric-Friendly Halloween Treats 1) Homemade Apple Sauce Ingredients 6 pounds...

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Ways to Get Your Family On Board with Healthy Eating

Medically Reviewed by Katelyn J. Mock, US-Registered Dietician (R.D.) Question: My family is not 100% on board with making healthier...

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Options to Replace Sweet Protein Drinks After Gastric Sleeve

Medically Reviewed by Katelyn J. Mock, US-Registered Dietician (R.D.) Question by a post-op gastric sleeve patient I am tired of...

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How to Make Vegetables the Main Diet after Surgery?

Medically Reviewed by Katelyn J. Mock, US-Registered Dietician (R.D.) Question: How do you include vegetables as the main dish at...

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Is Coffee Safe for Bariatric Patients

Medically Reviewed by Katelyn J. Mock, US-Registered Dietician (R.D.) Can you have coffee before bariatric surgery, rather, should you? The...

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Bariatric Holiday Recipe – Shrimp Cocktail Sauce

Medically Reviewed by Katelyn J. Mock, US-Registered Dietician (R.D.) Shrimp Cocktail Sauce Shrimp is full of protein. You need this...

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